Ever since it made its debut with Dr. Oz touting its benefits, the best garcinia cambogia on Amazon has been one of the most sought after diet supplements on the market. These extracts, made from the latest superfruit to be discovered by the West, have been proven to help people trim inches off their waist lines with little to no effort on their part. While it might sound like magic, there’s actually a fairly simple explanation for the whole thing.

How Garcinia Cambogia Works

This unique extract works on the body’s use of energy. This extract actually blocks the body from converting excess energy into fat by helping the body to use more energy more efficiently. Garcinia cambogia also helps reduce the appetite, making sure that those using this extract wring every bit of energy out of what they do eat. Because so little of what someone is eating gets saved and stored as fat that means that the body is going to need to burn more of its existing fat stores for longer, continuous energy. The results are that even if someone makes no other changes to his or her diet than taking this extract regularly that he or she will end up losing weight.

Get The Most Out of This Extract

Experts say that while garcinia cambogia is an effective tool for losing weight all on its own, it works best when combined with a sensible, healthy diet and a proper exercise regimen. An individual doesn’t necessarily need to eat less to realize the full benefits of this particular extract, but he or she does need to eat healthier. A balanced diet that’s had unhealthy elements like processed food, large amounts of caffeine, alcohol, etc. stripped out of it is going to be better for that person’s long-term health.

In addition to a healthy diet individuals who really want to experience a weight loss spike should make sure they follow an exercise regimen that will help them trim the fat and increase the burn. Since this extract helps individuals feel like they have a great deal of energy while actually eating less, this will make it a little bit easier to get through harder workouts. The result is that more fat gets burned, more weight gets lost, and someone can completely transform his or her appearance just by introducing a few, basic lifestyle changes into their lives. That’s why this extract has grown so popular.