Choosing to go with a low (at least a low-er) carb diet can have many benefits. In fact, did you realize there have been more than 20 studies in the past decade alone that show low-carb diets are more likely to help you lose weight and improve your overall health than purely cutting fat from […]
Monthly Archives: February 2014
2 Simple Changes to Boost Weight Loss Naturally Each Morning
Many Americans completely skip breakfast and the majority of those don’t eat whatever’s convenient. But if you need to lose weight or have trouble controlling your hunger then you should consider taking a little extra time in the morning to fix a high-protein breakfast. Why You Should be Eating Eggs for Breakfast Forget the pancakes. […]
Data Shows a Low Fat Diet May Not be All it’s Chalked Up to be
Pop Quiz: What year were low fat dietary guidelines released and recommended to the American public? Any clue? Yeah I didn’t know the answer to this either. The answer is 1977, when the US Senate Select Committee released the Dietary Goals for the American people. These guidelines clearly stated to reduce consumption of fat and […]
Think Coffee is Bad for You? Think Again!
Throw out everything you think you know about coffee right out the window. Why? Most of us have always been led to believe that it’s not good for you and that you shouldn’t drink much of it. But if you look into the science you’ll probably be surprised at the truth – it’s actually pretty […]
New Fat Busting Formula Revealed: Meratrim
Dr. Oz has always surprised many of us with his revolutionary natural supplements that help in rapid and safe weight loss. Some of his breakthrough products include pure fruit extracts, coffee beans, and natural tea for slimming. Recently, he has also introduced a fruit and flower slimming formula known as Meratrim. This unique fruit and […]