Optimal Cholesterol Ratios not Only Good for the Heart, but also Lower Alzheimer’s Disease Risk

Volumes of current research now clearly demonstrate that Alzheimer’s disease, though influenced to a small degree by genetic predisposition, is largely caused by a confluence of lifestyle indiscretions over the course of one’s early and mid-life years. Prior studies have shown that a diet consisting of hydrogenated fats, processed carbohydrates and sugary treats rapidly accelerate […]

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Vitamin C Could Reduce Risk of Stroke

The benefits of vitamin C on the immune system have been well documented for a number of years. Vitamin C is crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral. Recent research has discovered another advantage to ensuring that levels of vitamin C are […]

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Dietary Supplement Users are More Likely to Receive Necessary Nutrients, Make Better Health Decisions

Often enough, especially recently, Natural News has been fending off mainstream medical attacks on supplements. The mainstream media supports whatever biased and bogus reports mainstream researchers release, probably because a lot of advertising money comes from Big Pharma and the rest of the Medical Mafia. And also because of what Mike Adams said in a […]

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Spirulina – the Ultimate Ocean Protein

Is spirulina the best protein on Earth? Honestly, if a health ‘expert’ tells you that one protein source is better for you than another – be careful. In reality, we all absorb nutrients in a variety of ways due to personal health history, age, food combining, heavy metal toxicity, genetics – the list goes on […]

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Go nuts to significantly lower risk of obesity and diabetes

… and aid your weight management strategy A surprising number of people avoid eating nuts as they retain the false stigma that the calories derived from a handful of nuts contribute to weight gain. Nuts also deliver a higher percentage of fat calories per ounce than many nutritionally deficient processed foods and are thus considered […]

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Six Undeniable, Research-Proven Reasons to Drink Green Tea Daily

There have been many studies on green tea consumption’s health benefits as well as the benefits of green tea extracts. Obviously, drinking green tea has more traditional roots in Asian countries than in western nations. Drinking green tea has become more popular in western countries, since its health benefits have been increasingly publicized over the […]

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Beating Chronic Stress Can be Fun, Easy and Creative: Here’s How

Chronic stress leads to chronic inflammation, which leads to almost any disease you can think of including adrenal fatigue. Adrenal fatigue is usually not recognized or even considered in mainstream medicine. The constant production and buildup of the “fight or flight” hormone cortisol leads to adrenal fatigue or burnout. The resulting hormone imbalance also creates […]

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Five Hust-Mave Herbs for Healing Your Body and Mind

Mental health and physical health are so closely intertwined that properly addressing the ailments identified in one often requires also addressing potentially unidentified ailments in the other. In many cases, the most effective way to restore optimal health to both body and mind is to supplement with adaptogenic and other herbs that help balance both […]

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The Benefits of Going Vegetarian

Weight loss, a healthier heart, drastically reduced cancer risk and more… With the proper planning and education, research shows that going vegetarian is an excellent step to improve and protect your health. By minimizing processed foods and emphasizing whole plant foods, vegetarians enjoy a more nutritious and far less toxic way of eating than the […]

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Plateau! How to Get Over the Flatline

Every dieter’s experienced it: The dreaded weight loss plateau. You’ve been cruising along smoothly for months, and suddenly, your weight loss stops. Plateaus can be incredibly frustrating. You may not feel as though you’ve made any changes to your diet and fitness routine, but you’ve stopped dropping the weight. If you’ve hit a plateau, it’s […]

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