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Six Undeniable, Research-Proven Reasons to Drink Green Tea Daily

There have been many studies on green tea consumption’s health benefits as well as the benefits of green tea extracts. Obviously, drinking green tea has more traditional roots in Asian countries than in western nations. Drinking green tea has become more popular in western countries, since its health benefits have been increasingly publicized over the […]

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Beating Chronic Stress Can be Fun, Easy and Creative: Here’s How

Chronic stress leads to chronic inflammation, which leads to almost any disease you can think of including adrenal fatigue. Adrenal fatigue is usually not recognized or even considered in mainstream medicine. The constant production and buildup of the “fight or flight” hormone cortisol leads to adrenal fatigue or burnout. The resulting hormone imbalance also creates […]

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Five Hust-Mave Herbs for Healing Your Body and Mind

Mental health and physical health are so closely intertwined that properly addressing the ailments identified in one often requires also addressing potentially unidentified ailments in the other. In many cases, the most effective way to restore optimal health to both body and mind is to supplement with adaptogenic and other herbs that help balance both […]

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The Benefits of Going Vegetarian

Weight loss, a healthier heart, drastically reduced cancer risk and more… With the proper planning and education, research shows that going vegetarian is an excellent step to improve and protect your health. By minimizing processed foods and emphasizing whole plant foods, vegetarians enjoy a more nutritious and far less toxic way of eating than the […]

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Plateau! How to Get Over the Flatline

Every dieter’s experienced it: The dreaded weight loss plateau. You’ve been cruising along smoothly for months, and suddenly, your weight loss stops. Plateaus can be incredibly frustrating. You may not feel as though you’ve made any changes to your diet and fitness routine, but you’ve stopped dropping the weight. If you’ve hit a plateau, it’s […]

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Sufficient Sleep is Essential to Fuel Weight Loss Efforts

We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical to our survival. In the past, a sound sleep has been shown to lower incidence of heart disease, diabetes and dementia in direct relationship […]

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