There are many different and somewhat unintelligible ways in which the process of aging is defined. In simple words, it is the decay of the physiological functions which are important to fertility and endurance. No one likes their body and the crucial functions of the body to decay which is why everyone searches for ways to slow down the aging process.
What causes aging?
Over the time, toxic metabolites and cellular waste products get accumulated in our inner vascular system which slows down the blood flow and eventually leads to cell death. This is mostly caused by free radicals which are reactive and harmful molecules. Apart from this, the structure which is responsible for cellular division known as Telomere reduces in length as a person ages. This automatically leads to decreased amount of cell production which causes aging.
Aging is inevitable but scientific research has made a goal to find ways to increase the lifespan. This research has been proven fruitful because of the discovery of many substances which have anti-aging properties. These supplements are derived from natural dietary sources and they not only decelerate aging but stop age-related diseases. Read on to know more.
Shortened for Co-enzyme Q10, this is a natural antioxidant produced by the body. It works against cellular damage and promotes energy. CoQ10 is one of the substances which do not remain in abundance as the age increases. If this coenzyme is coupled with another supplement, health is evidently increased. A test with 443 adults was conducted which were given CoQ10 with Selenium.
Within four years, the physiological functions, endurance, mental well-being and quality of life was improved. The adults did not have to frequently go to the hospital as well. When the free radicals are accumulated, a condition known as oxidative stress is created. These free radicals along with the reactive molecules greatly accelerate aging. By taking CoQ10, this oxidative stress is eliminated.
This polyphenol compound which goes by the name of Epigallocatechin gallate is found in green tea. It decreases the risk of various cancers and heart disease.
Many more health benefits are also promoted by taking this supplement. The age-related diseases are warded off by EGCG and it elongates the lifespan too. Mitochondria, which is the powerhouse of all cells, is restored with this supplement so that it can carry it’s functions effectively. It does not allow the accumulation of toxic metabolites and damaged cellular components by inducing the process of autophagy.
The green tea itself has been proven useful for curing diabetes, heart diseases and stroke. The tests taken on animals by scientists has shown how EGCG gives protection against ultraviolet radiation and wrinkles.
This is an amino acid which is found in green tea in a concentrated form. It increased the lifespan of roundworms by 5%. Theanine gives protection against mental decline as well.
Many more improved anti-aging supplements apart from this list exist which have numerous benefits. They are the best options if you want to slow down aging.