2 Simple Changes to Boost Weight Loss Naturally Each Morning

Many Americans completely skip breakfast and the majority of those don’t eat whatever’s convenient. But if you need to lose weight or have trouble controlling your hunger then you should consider taking a little extra time in the morning to fix a high-protein breakfast. Why You Should be Eating Eggs for Breakfast Forget the pancakes. […]

Data Shows a Low Fat Diet May Not be All it’s Chalked Up to be

Pop Quiz: What year were low fat dietary guidelines released and recommended to the American public? Any clue? Yeah I didn’t know the answer to this either. The answer is 1977, when the US Senate Select Committee released the Dietary Goals for the American people. These guidelines clearly stated to reduce consumption of fat and […]